Daily Spinal Exercises
nStraighten Up is an enjoyable very short spinal health program designed to help adults and children feel and look their best.
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Basic Rules:
1. Think positively
2. Stand tall in confident “Inner Winner” posture.
3. Breathe calmly, slowly and deeply from your stomach region.
4. Move smoothly without jerking or bouncing.
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Notice: Check with your chiropractor or other healthcare practitioner before starting “Straighten Up” to make sure the activities are appropriate for your specific needs.
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Note. This Program was developed by Dr. Kirk from Life University in GA.
Click here for the adult version.
Click here for the kids version
Dr. Carrion recommends that everyone in the family perform these exercises daily. It should be performed as a family and it should only take 3-5 minutes of your time.
This is a great way to wake up your body in the morning and it can be used as a tool to encourage healthy habits as a family.
Any questions about the program should be directed to Dr. Carrion and if you need a hand out with the exercises please ask for it at the front desk.
If you experience sharp or recurring pain at any time, STOP and report to your doctor. You may need to modify the exercises.
